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vegan shepherd's pie with tvp recipe vegetarian gluten free tvp shepherd's pie vegan cottage pie recipe with fake meat dairy free with almond milk and garlic mashed potatoes

Vegan Shepherd's Pie with TVP

The Herbeevore
This Vegan Shepherd's Pie with TVP is high protein, gluten free, plant based, and loaded with your favorite vegetables. Topped with creamy garlic mashed potatoes for a hearty and satisfying dinner. TVP is textured vegetable protein, which is a fantastic fake meat substitute for ground beef.
5 from 1 vote
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Dinner
Cuisine American, British
Servings 12 servings
Calories 203 kcal

Equipment

  • Dutch Oven

Ingredients
  

  • 6 medium potatoes peeled and diced
  • 6 cloves garlic peeled
  • 2 tbsp extra virgin olive oil
  • 2 cups TVP (textured vegetable protein)
  • 2 cups boiling water
  • 1 tablespoon chili powder
  • 2 onions chopped
  • 1 zucchini
  • 2 cups frozen peas
  • 1 cup corn
  • 1 cup veggie stock
  • 1 cup spinach
  • 2 tbsp paprika divided
  • 1 tbsp Montreal Steak Spice
  • 1 teaspoon Himalayan sea salt
  • 1 teaspoon freshly ground pepper
  • 1/2 cup almond milk

Instructions
 

  • In a medium pot, cover diced potatoes and garlic with cold water and bring to a boil. Let simmer 20 minutes until potatoes are cooked all the way through.
  • In a separate bowl mix the TVP, boiling water, and chili powder. Stir and allow mixture to sit for about 15 minutes.
  • Heat the olive oil in a large dutch oven, and saute the onion And zucchini for 10 minutes on low. Add the corn, peas, spinach, and the vegetable stock, bring to a boil. Add the TVP, 1 tbsp of the paprika (save the other tbsp for later), Montreal steak spice, salt, and pepper. Stir and let simmer on low.
  • Once potatoes are fork tender, drain the potatoes and garlic and mash. Add the 1/2 cup of almond milk (use more if the potatoes are too thick). Salt and Pepper it too.
  • Stir the TVP/veggies in the dutch oven, and top with a layer of mashed potatoes. Use a fork to make creases on the top of the potatoes and sprinkle with the remaining paprika.
  • Turn the oven’s broiler to high, and put the dutch oven (uncovered) for 10-15 minutes, until potatoes are brown and crisp on top. Watch the oven so it doesn’t burn.

Nutrition

Calories: 203kcalCarbohydrates: 33gProtein: 12gFat: 3gSaturated Fat: 1gSodium: 310mgPotassium: 641mgFiber: 7gSugar: 6gVitamin A: 729IUVitamin C: 37mgCalcium: 99mgIron: 3mg
Keyword textured vegetable protein dinners, textured vegetable protein shepherd's pie, TVP Shepherd's Pie, vegan gluten free shepherd's pie, Vegan shepherd's pie with fake meat, Vegan Shepherd's Pie with TVP
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