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vegan beans on toast recipe vegan baked beans for breakfast on toasted gluten free or vegan brad egg free dairy free brunch recipes british food recipes from an american

Vegan Beans on Toast

The Herbeevore
This vegan Beans on Toast recipe is a beloved high protein brunch staple- rich and flavorful tomato beans piled on vegan or gluten free bread! These beans are healthier than the canned variety, and are made with vegetables, white beans, and simple spices.  An international favorite anyone can recreate!
5 from 1 vote
Cook Time 30 mins
Total Time 30 mins
Course Breakfast, Brunch, Side Dishes
Cuisine American, British
Servings 4 servings
Calories 223 kcal

Ingredients
  

Instructions
 

  • In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, salt, and vegetable stock.  Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally.
  • Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don't have an immersion blender, use a regular blender and puree in small batches.
  • Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered.
  • Toast your bread, and load the beans on!  Enjoy!

Notes

I only used low or no sodium products when I wrote this recipe - that being said, if you use beans, tomatoes, or vegetable stock that is high in sodium, you probably want to skip the salt.  The sodium in canned and processed products can add up, so make sure to taste the beans before adding any additional salt. 

Nutrition

Calories: 223kcalCarbohydrates: 37gProtein: 7gFat: 6gSaturated Fat: 1gTrans Fat: 1gSodium: 722mgPotassium: 302mgFiber: 4gSugar: 9gVitamin A: 2760IUVitamin C: 8mgCalcium: 108mgIron: 3mg
Keyword dairy free beans on toast, gluten free beans on toast, Vegan BEans on Toast, vegan butter beans on toast, vegan posh beans on toast, vegan white beans on toast, vegetarian beans on toast
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