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Miso Tofu (Vegan)

The Herbeevore
This miso tofu recipe is a salty flavorful adaptation of mapo tofu, a delicious Chinese vegetable and tofu recipe loaded with vegetables and spices. This dish has tons of fresh garlic, ginger, onions, pepper, and perfectly cooked tofu in a thick and briny sauce. Serve over rice and enjoy!
5 from 1 vote
Cook Time 25 minutes
Total Time 25 minutes
Course Dinner
Cuisine American, Asian, Chinese
Servings 4 servings
Calories 178 kcal



  • In a pot, heat the peanut oil over medium heat. Add the onion, ginger, and garlic and saute for 4 to 5 minutes until the veggies begin to soften.
  • Add the remaining ingredients and cook on low heat for 20 minutes until the peppers are cooked through
  • Serve over rice and enjoy!


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Calories: 178kcalCarbohydrates: 17gProtein: 11gFat: 8gSaturated Fat: 1gSodium: 665mgPotassium: 324mgFiber: 3gSugar: 9gVitamin A: 1424IUVitamin C: 53mgCalcium: 137mgIron: 2mg
Keyword american mapo tofu, mapo tofu with muso paste, miso mapo tofu, plant based mapo tofu, vegan mapo tofu recipe, vegan silken tofu dinner recipes
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