Miso Tofu
This miso tofu recipe is a salty flavorful adaptation of mapo tofu, a delicious Chinese vegetable and tofu recipe loaded with vegetables and spices. This dish has tons of fresh garlic, ginger, onions, pepper, and perfectly cooked tofu in a thick and briny sauce. Serve over rice and enjoy!
Servings: 4 servings
Calories: 178kcal
Cost: $2
Ingredients
- 1 tablespoon peanut oil
- 1 sweet onion sliced
- 1 inch knob ginger grated
- 4 cloves garlic
- 1 cup bell pepper sliced
- 2 cups mushrooms sliced
- 2 cups Vegetable Stock
- 1 12 ounce package tofu crumbled
- 1 tablespoon tamari or soy sauce if not GF
- 1 tablespoon Light Sweet Miso Paste
- 1 teaspoon agave nectar
- 1 teaspoon sriracha optional for heat
Instructions
- In a pot, heat the peanut oil over medium heat. Add the onion, ginger, and garlic and saute for 4 to 5 minutes until the veggies begin to soften.
- Add the remaining ingredients and cook on low heat for 20 minutes until the peppers are cooked through
- Serve over rice and enjoy!
Nutrition
Calories: 178kcal | Carbohydrates: 17g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Sodium: 665mg | Potassium: 324mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1424IU | Vitamin C: 53mg | Calcium: 137mg | Iron: 2mg