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garlic hummus recipe with tahini recipes no cook snacks and appetizers for summer party gluten free plant based healthy recipes without cooking vegetarian and vegan recipes in food processor or blender recipes vegan

Easy Garlic Hummus

Kelly Jensen
This triple garlic hummus recipe with tahini is loaded with garlicky flavor from whole cloves, garlic powder and salt, and fruity olive oil and spices. A healthy plant based vegetarian summer appetizer recipe that is perfect for summer. This no cook chickpea dip recipe is the perfect 10 minute snack.
5 from 3 votes
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Cook Time 5 minutes
Total Time 5 minutes
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 8 servings
Calories 90 kcal

Equipment

  • Blender or Food Processor

Ingredients
  

  • 2 No-Salt-Added Chickpeas
  • 5 cloves garlic
  • 2 tablespoons tahini
  • 1 lemon juiced
  • 1 teaspoon garlic powder
  • 1/2 teaspoon garlic salt
  • 1/4 cup olive oil
  • Crushed Red Pepper Flakes
  • fresh parsley

Instructions
 

  • Add all ingredients except chili flakes and parsley to a food processor and blend on high until the hummus is creamy and well combined.
  • Transfer the hummus to a dish and sprinkle chili flakes and parsley on top. Dip vegetables, pita chips, or crackers into the hummus and enjoy!

Nutrition

Calories: 90kcalCarbohydrates: 3gProtein: 1gFat: 9gSaturated Fat: 1gSodium: 148mgPotassium: 48mgFiber: 1gSugar: 1gVitamin A: 6IUVitamin C: 8mgCalcium: 13mgIron: 1mg
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