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Pineapple Chicken Stew (Dairy Free, GF)

The Herbeevore
This pineapple chicken stew recipe is made with fresh pineapple, bell peppers, ginger, onions, in a creamy dairy free coconut milk sauce. This hearty gluten free dinner is great to serve over rice or with lo mein noodles - and a healthy quick dinner the whole family will love.
5 from 4 votes
Cook Time 45 mins
Total Time 45 mins
Course Dinner
Cuisine American
Servings 8 servings
Calories 153 kcal



  • In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add the chicken to the pot and saute the chicken for 8 to 10 minutes until brown.  Remove chicken from the pot and set aside in a bowl.
  • Heat the other tablespoon of coconut oil and add the garlic and onions. Saute for 4 to 5 minutes until vegetables begin to soften. Add the ginger, carrot, bell pepper, tomato, jalapeno, pineapple, turmeric, paprika, and vegetable stock. Bring to a boil and reduce heat to a simmer. Cover and simmer the stew for 30 minutes.
  • Remove lid and stir in the coconut milk, and salt and pepper.  Serve over rice or lo mein noodles and mangia!


Calories: 153kcalCarbohydrates: 14gProtein: 13gFat: 5gSaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 390mgPotassium: 508mgFiber: 3gSugar: 9gVitamin A: 3765IUVitamin C: 71mgCalcium: 39mgIron: 1mg
Keyword Chicken Pineapple Stew, Chicken Recipes with Pineapple, Chicken Stew Without Dairy, Creamy Pineapple Chicken Recipes, Dairy Free Chicken Stew Recipes, Easy Weeknight Chicken Dinners, Pineapple Chicken Stew
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