Go Back Email Link
+ servings
tofu mac and cheese vegan recipe healthy plant based high protein macaroni and cheese vegan with silken tofu pasta recipe

Tofu Mac and Cheese (Vegan, GF)

The Herbeevore
This tofu mac and cheese recipe is a creamy vegan pasta with a thick and flavorful sauce made from silken tofu and roasted vegetables.  A high protein low calorie mac and cheese recipe that is plant based, vegetarian, dairy free, and SO yummy!
5 from 2 votes
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Dinner, Pasta
Cuisine American, Italian, Vegan
Servings 8 servings
Calories 279 kcal



  • Preheat the oven to 425 Fahrenheit.
  • Cook the pasta according to package instructions.  Drain and set aside.
  • On a large Sheet pan, pour the olive oil and toss with the tofu, onion, garlic, tomatoes, zucchini, mustard powder, Italian seasoning, and salt.  Toss well so all the veggies are coated in the spices and oil.
  • Roast the vegetables for 30 minutes, flipping halfway during cooking.
  • Add the vegetables to a blender.  Pour in the nutritional yeast and almond milk.  Blend on high for 2 to 3 minutes until sauce is thick and creamy.  Add more milk for a thinner sauce.
  • Taste and adjust seasoning as necessary.
  • Pour sauce over cooked noodles, top with fresh parsley and enjoy!


Calories: 279kcalCarbohydrates: 48gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 237mgPotassium: 337mgFiber: 4gSugar: 3gVitamin A: 461IUVitamin C: 15mgCalcium: 109mgIron: 2mg
Keyword best tofu mac and cheese recipe, bests vegan tofu mac and cheese, high protein vegan mac and cheese, tofu mac and cheese, tofu mac and cheese recipe, tofu mac and cheese vegan, tofu macaroni and cheese recipe, vegan tofu mac and cheese recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!