Go Back Email Link
+ servings
vegan oil free lentil soup recipe healthy fat free lentil soup vegetarian pressure cooker soups meal prep green lentil soup with greens

Instant Pot Oil Free Lentil Soup (Vegan, GF)

The Herbeevore
This Instant Pot oil free lentil soup is a healthy high protein pressure cooker soup ready in no time - the best vegan and gluten free meal prep lunch or dinner. Serve with a side salad and a thick slice of sourdough bread for a hearty cool weather lunch or dinner.  Guilt free vegetarian comfort food at it's best!
5 from 2 votes
Cook Time 30 mins
Total Time 30 mins
Course Dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 258 kcal



  • In the instant pot, add the garlic, onion, carrots, celery, salt, tellicherry pepper, italian seasoning, bay leaves, balsamic vinegar, lentils, potatoes, diced tomatoes with juice, and vegetable stock. Seal lid and cook on High Pressure for 20 minutes.
  • Once instant pot has finished cooking, carefully quick release the steam, taking care to avoid the steam vent while releasing.
  • Stir in the spinach and fresh parsley. The heat from the soup will wilt the spinach.  Serve with a thick slice of baguette and enjoy.


Calories: 258kcalCarbohydrates: 49gProtein: 15gFat: 1gSaturated Fat: 1gSodium: 1326mgPotassium: 963mgFiber: 18gSugar: 7gVitamin A: 3895IUVitamin C: 22mgCalcium: 74mgIron: 5mg
Keyword Fat Free Lentil Soup Instant Pot, Instant Pot Oil Free Lentil Soup, Oil Free French Lentil Soup, Oil Free Green Lentil Soup Recipe, Oil Free Lentil Soup Vegan, Pressure Cooker Oil Free Soup
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!