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+ servings
homemade tofu noodle soup recipe vegan vegetarian dairy free gluten free

Smoked Tofu Noodle Soup

This warm and comforting veggie noodle soup uses tiny pasta and smoked tofu!  Its a flavorful vegan take on meatless chicken noodle and you won't miss the meat!
5 from 4 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner, Soup
Cuisine American, Comfort Food, Pasta, Soup
Servings 8
Calories 179 kcal

Ingredients
  

  • 1 (14 ounce) Package tofu
  • 2 tablespoons olive oil
  • 1 sweet onion diced
  • 5 cloves garlic minced
  • 1.5 cups celery chopped
  • 6 medium carrots peeled and chopped
  • 10 cups Vegetable Stock
  • 1 teaspoon thyme
  • 1 cup fresh parsley
  • 1 (16 ounce) package Pasta I used stars, but any small shape will do
  • Black Pepper
  • Sea Salt if needed

Instructions
 

  • Dice the tofu into small bite-sized pieces
  • In a large soup pot, heat the olive oil until shimmering.  Add the onions and garlic, sauté for 5 minutes on low until soft.  Add the carrots and celery, and sauté for another 5 minutes on low.
  • Add the vegetable stock and thyme and bring to a boil.  Cook for 15 minutes.
  • Add the smoked tofu and parsley, and continue to cook for 5 more minutes.
  • When ready to serve, add desired amount of pasta in bowl and ladle the soup over it.
  • Once the large soup pot has cooled, add the remainder of the pasta so it doesn’t absorb too much hot liquid.

Notes

*Do not add pasta while soup is hot, as the pasta will absorb all the stock and become mushy.

Nutrition

Calories: 179kcalCarbohydrates: 11gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1227mgPotassium: 267mgFiber: 2gSugar: 6gVitamin A: 8998IUVitamin C: 15mgCalcium: 41mgIron: 1mg
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