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vegetarian black bean queso recipe gluten free high protein appetizer dip recipe healthy homemade vegetable dip with black beans at home super bowl party recipes game day recipes
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5 from 2 votes

Vegan Black Bean Dip

Spice up your game day with this vegan black bean dip recipe - a high protein appetizer that is great with nacho chips, dipping vegetables in, or adding to tacos or burritos.
Cook Time10 minutes
Total Time10 minutes
Course: Appetizer, Dip
Cuisine: American, Southwest
Servings: 8 servings
Calories: 126kcal
Author: Kelly Jensen
Cost: $3

Ingredients

  • 2 14 ounce cans low sodium black beans drained
  • 1 cup salsa of choice, I used a medium salsa
  • 8 ounces vegan cheese get one that melts, or a vegan queso
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 cup bell pepper
  • 2 tablespoons Jalapenos
  • 2 tablespoons Cilantro

Instructions

  • In a medium saucepan heat black beans, salsa, plant-based cheese, chili powder, or cumin over low heat. Cook for 7 or 8 minutes until cheese melty and behind to bubble.
  • Place queso in a bowl and top with chopped roasted red pepper, jalapenos, and cilantro.  Serve with chips, crudites, and mangia!

Nutrition

Calories: 126kcal | Carbohydrates: 3g | Protein: 8g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 469mg | Potassium: 135mg | Fiber: 1g | Sugar: 1g | Vitamin A: 539IU | Vitamin C: 3mg | Calcium: 218mg | Iron: 1mg