Vegan Black Eyed Pea Salad
This black eyed pea salad is bright and vibrant, fresh and tasty. Loaded with fresh vegetables for a quick meal prep lunch or dinner.
Servings: 6 servings
Calories: 233kcal
Cost: $4
Ingredients
For the Salad
- 3 cups cooked black eyed peas or 2 (13.5 oz) cans rinsed and drained
- 1 cup sweet corn
- 2 carrots chopped
- 1/4 cup red onion finely diced
- 1/2 cup tomatoes chopped
- 1/2 cup fresh parsley
- 2 cups greens chopped into small bite sized pieces
For the Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup or honey
- 1 tablespoon dijon mustard
- Sea Salt and Black Pepper
Instructions
- In a large bowl, add the black eyed peas, corn, carrots, red onion, tomatoes, greens, and parsley.
- In a pint sized mason jar (or other airtight container), add all the dressing ingredients: olive oil, apple cider vinegar, maple syrup or raw honey, mustard, and salt and pepper to taste. Seal the jar with an airtight lid, and shake the ingredients well for a few minutes until dressing is well combined.
- Pour dressing on the salad right before serving, and toss well. Enjoy!
Nutrition
Calories: 233kcal | Carbohydrates: 29g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 59mg | Potassium: 544mg | Fiber: 7g | Sugar: 6g | Vitamin A: 6235IU | Vitamin C: 39mg | Calcium: 73mg | Iron: 3mg