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–+ servings
lemon rosemary hummous recipe healthy easy vegan gluten free low calorie no tahini
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5 from 1 vote

Lemon Rosemary Hummus Recipe (Vegan, Gluten Free)

Lemon Rosemary Hummus is a bright and flavorful pantry staple recipe! A healtlhy protein packed dip for vegetables, chips, focaccia, or pita bread.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Dip, Snack
Cuisine: American, Mediterranean
Servings: 6 servings
Calories: 134kcal
Author: Kelly Jensen
Cost: $1

Ingredients

  • 2 chickpeas including the cooking liquid
  • 3 cloves garlic
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 2 lemons juiced
  • 1/4 teaspoon Sea Salt
  • 1 tablespoon extra virgin olive oil

Instructions

  • Add all ingredients to a food processor or high speed blender.
  • Pulse on low, and increase speed.  Blend until hummus is a smooth consistency. Drizzle a little olive oil on top for extra creaminess!
  • Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 134kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 100mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 33IU | Vitamin C: 20mg | Calcium: 13mg | Iron: 1mg