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vegan garlic croutons in soup healthy gluten free option dairy free instant pot turmeric soup

Turmeric Vegetable Soup

Kelly Jensen
This Turmeric Vegetable Soup blends fresh vegetables, high protein beans, and warm spices together into a flavorful hearty soup. A fantastic vegan meal prep lunch! 
5 from 3 votes
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Lunch, Soup
Cuisine American
Servings 8
Calories 283 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 red onion diced
  • 3 carrots sliced
  • 4 stalks celery chopped
  • 4 potatoes roughly chopped
  • 2 cups dried white beans
  • 8 cups water
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon turmeric
  • 1/2 cup fresh parsley
  • Black Pepper

Instructions
 

Stove Top Instructions

  • To a large pot, add the olive oil, onion and stir for a few minutes until the onion begins to soften for 4-5 minutes.  Add the carrots, celery, potatoes, canned white beans, water, garlic salt, and turmeric. Stir to combine.
  • Cover and simmer for 30 minutes until vegetables begin to soften.
  • Blend soup with an immersion blender.  Top with fresh parsley and black pepper... enjoy!

Instant Pot / Pressure Cooker Instructions

  • In the instant pot, add the olive oil and set to Sauté mode.  To the oil, add the onion and stir for a few minutes until the onion begins to soften.  Add the carrots, celery, potatoes, white beans, water, garlic salt, and turmeric. Stir to combine.
  • Set the Instant Pot to Pressure Cook (or Manual mode), and cook on high pressure for 40 minutes.
  • Allow the Instant Pot to naturally release afterwards.
  • Blend soup with an immersion blender.  Top with fresh parsley and black pepper... enjoy!

Notes

If you don't have an instant pot, use 3 cans of dried white beans (drained) and cook the rest on the stove top for about 30 minutes.  Blend at the end!

Nutrition

Calories: 283kcalCarbohydrates: 53gProtein: 14gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 192mgPotassium: 1477mgFiber: 11gSugar: 4gVitamin A: 4149IUVitamin C: 28mgCalcium: 158mgIron: 6mg
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