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apple rocket salad recipe with arugula goat cheese honey and walnuts in a bowl with sliced apples.

Arugula Apple Salad

Kelly Jensen
This arugula apple salad recipe is a bright and fresh appetizer or side dish, with arugula greens, sliced apples, walnuts, tossed with a 5-minute honey vinaigrette dressing. It's simple and fun, with a nice flavor combination from the peppery arugula, sweet apples, and honey.
5 from 2 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad, Side Dish
Cuisine American
Servings 6 people
Calories 250 kcal

Equipment

  • Large Bowl

Ingredients
  

For the Arugula Pear Salad

  • 5 ounces arugula washed
  • 2 apples sliced, I used honeycrisp
  • 4 ounces goat cheese plain chevre, crumbled
  • 1/2 cup walnuts
  • Black Pepper for taste

For the Honey Vinaigrette Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons sunflower oil
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic minced
  • 1 tablespoon honey
  • 1 teaspoon whole grain mustard
  • 1/4 teaspoon Sea Salt

Instructions
 

  • Add the arugula greens to a large serving bowl. Top with the sliced apples, goat cheese, and walnuts.
  • In a small mixing bowl or mason jar (I prefer using a jar), add all the salad dressing ingredients and mix well to combine.
  • Pour the dressing over the salad, and toss well to every leaf of arugula is coated in dressing.
  • Add fresh black pepper to the top of the salad, and serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 9mgSodium: 183mgPotassium: 215mgFiber: 3gSugar: 10gVitamin A: 773IUVitamin C: 7mgCalcium: 82mgIron: 1mg
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