Go Back Email Link
–+ servings
winter salad with citrus healthy blood orange salad recipe vegan gluten free vegetarian appetizers

Blood Orange Salad

Kelly Jensen
This blood orange salad recipe is made with mixed greens, bright fresh blood oranges, and savory walnuts and sunflower seeds. It's a great vegan and dairy free winter salad, which is a little sweet & a little savory!
5 from 2 votes
Print Recipe Pin Share Tweet
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Salad, Side Dish
Cuisine American
Servings 8 servings
Calories 171 kcal

Equipment

  • Mixing Bowl
  • mason jar

Ingredients
  

For the Salad

  • 5 ounces spring mix salad
  • 2 blood oranges peeled
  • 1/3 cup walnuts
  • 1 tablespoon sunflower seeds
  • 1 teaspoon hemp hearts

For the Dressing

  • 1/4 cup olive oil
  • 1/4 cup sunflower oil
  • 1/4 cup blood orange juice about 1 small orange, squeezed
  • 1 tablespoons apple cider vinegar
  • 1 teaspoon sugar
  • 1 clove garlic minced
  • Pinch Sea Salt

Instructions
 

  • Wash and dry greens. Place in a large serving bowl.
  • Add the blood oranges to top, along with the walnuts, sunflower seeds, and hemp hearts.
  • To make the blood orange dressing, combine all ingredients in a mason jar, secure lid, and shake well to combine.
  • Pour dressing over salad, and enjoy!

Nutrition

Calories: 171kcalCarbohydrates: 3gProtein: 1gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 1mgPotassium: 54mgFiber: 1gSugar: 2gVitamin A: 28IUVitamin C: 6mgCalcium: 10mgIron: 0.4mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!