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jackfruit carnitas recipe easy homemade vegan carnitas without pork

Jackfruit Carnitas

Kelly Jensen
This jackfruit carnitas recipe is a fantastic vegan version of this classic Mexican-inspired dish. Ripe jackfruit is slow simmered in an easy savory spice blend, and makes a fantastic meat alternative.
5 from 3 votes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course BBQ, Dinner, Sandwich
Cuisine American
Servings 8
Calories 134 kcal

Ingredients
  

  • 2 8-ounce cans jackfruit
  • 1 tablespoon olive oil
  • 1 red onion
  • 2 cloves garlic
  • 1 tablespoon chili powder
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon chili flakes optional, for more spice
  • 1 cup Vegetable Stock or more of
  • 1 lime juiced
  • 1 orange juiced
  • 1 tablespoon maple syrup optional for sweetness
  • 8 Tortillas
  • Taco Toppings Lettuce Vegan Sour Cream, Onion, Cilantro, or Jalapeno Peppers

Instructions
 

  • Drain and rinse canned jackfruit and pat dry. Add the jackfruit mixture to a food processor and pulse a few times until the jackfruit pieces resemble the texture of pulled pork.
  • In a large skillet heat the olive oil over medium heat, and sauté the red onion and garlic for 5 minutes until they begin to soften. Add the shredded jackfruit and sauté for an additional 5 minutes. Add the chili powder, salt, chili flakes, vegetable stock, lime juice, orange juice, and maple syrup (if adding) and simmer for 20 minutes.
  • Scoop some jackfruit onto a corn tortillas or flour tortillas, add more sauce if desired! Garnish with your favorite toppings like: lime wedges, cilantro, and white onion.

Nutrition

Calories: 134kcalCarbohydrates: 21gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 386mgPotassium: 127mgFiber: 2gSugar: 5gVitamin A: 375IUVitamin C: 12mgCalcium: 64mgIron: 1mg
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