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greek yogurt tuna salad recipe high protein tuna recipes no mayo without mayonnaise

Tuna Salad with Greek Yogurt

Kelly Jensen
This tuna salad with Greek yogurt recipe is a high protein lunch recipe - serve as a salad or in a sandwich or wrap! It's light, crunchy, and flavorful made with canned tuna, chopped celery, spices, and a creamy Greek yogurt dressing. No mayo!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 88 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 2 5-ounce cans tuna drained
  • 1/4 cup chopped celery about 1 large stalk
  • 1/2 cup Greek Yogurt
  • 1 tablespoon sweet relish
  • 1 tablespoon chopped onion
  • 2 teaspoons whole grain mustard or Dijon mustard
  • 1 teaspoon lemon juice

Instructions
 

  • In a mixing bowl, add the tuna, celery, yogurt, relish, onion, mustard, and lemon juice.
  • Mix well to combine. Taste, and add salt and pepper to taste.
  • Scoop the tuna salad on toast or bread to make a sandwich, add to lettuce for a salad, or enjoy as a dip with crackers!

Video

Nutrition

Calories: 88kcalCarbohydrates: 3gProtein: 16gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 27mgSodium: 228mgPotassium: 186mgFiber: 0.3gSugar: 2gVitamin A: 117IUVitamin C: 0.4mgCalcium: 47mgIron: 1mg
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