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–+ servings
greek yogurt tuna salad recipe high protein tuna recipes no mayo without mayonnaise
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5 from 2 votes

Tuna Salad with Greek Yogurt

This tuna salad with Greek yogurt recipe is a high protein lunch recipe - serve as a salad or in a sandwich or wrap! It's light, crunchy, and flavorful made with canned tuna, chopped celery, spices, and a creamy Greek yogurt dressing. No mayo!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 88kcal
Author: Kelly Jensen
Cost: $2

Equipment

Ingredients

  • 2 5-ounce cans tuna drained
  • 1/4 cup chopped celery about 1 large stalk
  • 1/2 cup Greek Yogurt
  • 1 tablespoon sweet relish
  • 1 tablespoon chopped onion
  • 2 teaspoons whole grain mustard or Dijon mustard
  • 1 teaspoon lemon juice

Instructions

  • In a mixing bowl, add the tuna, celery, yogurt, relish, onion, mustard, and lemon juice.
  • Mix well to combine. Taste, and add salt and pepper to taste.
  • Scoop the tuna salad on toast or bread to make a sandwich, add to lettuce for a salad, or enjoy as a dip with crackers!

Video

Nutrition

Calories: 88kcal | Carbohydrates: 3g | Protein: 16g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 228mg | Potassium: 186mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 0.4mg | Calcium: 47mg | Iron: 1mg