Go Back Email Link
–+ servings
bean macaroni noodle chickpea pasta meatless monday pasta recipes healthy homemade lunches and dinner ideas

Chickpea Parmesan Pasta

Kelly Jensen
This Chickpea Parmesan Pasta recipe is a simple & delicious 20-minute vegetarian meal. With hearty chickpeas, salty parmesan, and olive oil. A fantastic and inexpensive meatless recipe that is high in fiber and flavor.
5 from 2 votes
Print Recipe Pin Share Tweet
Cook Time 20 minutes
Total Time 20 minutes
Course Dinner, Lunch, Pasta
Cuisine American, Italian
Servings 4 servings
Calories 359 kcal

Equipment

  • Large Pot

Ingredients
  

  • 8 ounces pasta I used macaroni
  • 1 14-ounce can No-Salt-Added Chickpeas drained and rinsed
  • 1 tablespoon olive oil
  • 1 lemon juiced, about 2 tablespoons juiced
  • 1/4 cup parmesan cheese use plant-based for a vegan version
  • 1/2 cup fresh parsley chopped

Instructions
 

  • Bring a large pot of water to a boil. Add the macaroni, and cook to package instructions. Drain and place the macaroni back in the pot. Place the pot back on the stove over low heat.
  • Add the chickpeas, olive oil, and lemon juice to the macaroni. Stir well to combine, and cook on low heat for 2-3 minutes until the chickpeas are warmed through.
  • Add the parmesan cheese and parsley, and stir well to combine for 1 minute until cheese has just melted.
  • Garnish with extra parmesan or parsley, and serve hot!

Video

Nutrition

Calories: 359kcalCarbohydrates: 57gProtein: 14gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 393mgPotassium: 330mgFiber: 6gSugar: 2gVitamin A: 701IUVitamin C: 13mgCalcium: 113mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!