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–+ servings
plant based split pea soup pressure cooker fall recipes healthy vegan dinners or meal prep soup lunches with split peas recipe

Vegan Split Pea Soup in the Instant Pot

Kelly Jensen
This vegan split pea soup in the Instant Pot has fantastic flavor and is delicious, creamy, and filling! Great to meal prep, make ahead, or batch cook for lunch.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 345 kcal

Equipment

Ingredients
  

  • 1 lb split peas washed and sorted
  • 4 large carrots sliced
  • 5 large celery stalks
  • 1 sweet onion
  • 4 bay leaves
  • 1/3 cup pearled barley omit for gluten free version
  • 3 medium potatoes diced
  • 2 tsp Olive Oil divided
  • 1 tsp Black Pepper
  • 1 tsp Herbes de Provence
  • 12 cups Vegetable Stock
  • Salt to taste

Instructions
 

  • Add all ingredients to the Instant Pot, stir to combine.
  • Cook on Manual for 15 minutes. When finished cooking allow the instant pot to naturally release for 20 minutes. After 20 minutes, quick release the remainder of the steam carefully.
  • Discard the bay leaves. Stir, taste, and adjust seasoning as needed.
  • Serve hot, or refrigerate/freeze leftovers.

Video

Nutrition

Calories: 345kcalCarbohydrates: 66gProtein: 18gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1451mgPotassium: 1111mgFiber: 19gSugar: 13gVitamin A: 6087IUVitamin C: 28mgCalcium: 70mgIron: 4mg
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