Island Green Smoothie
This Island Green Smoothie recipe is a healthy fresh way to start the day- with pineapple, banana, oranges, spinach and coconut for a refreshing healthy breakfast. This fruity tropical smoothie will bring the vacation vibes straight to your table. This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder. It's vegan, gluten free, and dairy free!
Equipment
Ingredients
- 1/2 cup kale or spinach you can use the leaves and stems
- 1 cup pineapple fresh or frozen
- 1 large banana
- 1 large orange peeled
- 1 cup mango
- 1/4 cup coconut flakes
- 1 tablespoon ground flaxseeds
- 1.5 cup ice
- 3 cups water
Instructions
- Add all ingredients to a high speed blender.
- Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
- Pour into your favorite glass, sit back, and enjoy!
Video
Notes
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Calories: 293kcalCarbohydrates: 54gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 40mgPotassium: 779mgFiber: 10gSugar: 37gVitamin A: 1894IUVitamin C: 127mgCalcium: 99mgIron: 1mg
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