Egg Mayo Sandwich
This egg mayo sandwich is a vegetarian lunch recipe loaded with a simple mix of hard boiled eggs and mayonnaise. A meatless high protein sandwich that is creamy, delicious, and perfect anytime. This sandwich makes a quick 15 minute lunch idea, and is a great meatless meal. Serve with a pickle, chips, homemade vinegar & oil coleslaw, or with oven baked steak fries.
Ingredients
- 6 hardboiled eggs shells removed and rinsed
- 2 tablespoons mayonnaise
- 1 tablespoon dijon mustard
- 1 tablespoon dill relish
- 1/3 teaspoon onion powder
- 2 tabkespoons fresh dill
- 1/4 teaspoon Black Pepper
- 1 cup fresh spinach
- 6 slices bread use gluten free if needed
Instructions
- In a large bowl, add the peeled hardboiled eggs. With a fork, mash the eggs a few times each to break them up into smaller pieces.
- Add the mayonnaise, mustard, dill, onion powder, and relish. Stir well to combine, ensuring the dressing evenly coats the eggs.
- Taste and add salt and pepper if desired. Sprinkle the top with a little extra cracked black pepper. Serve on sandwich bread or a lettuce wrap, and load with fresh greens of your favorite sandwich toppings. Enjoy!
Nutrition
Serving: 1gCalories: 163kcalCarbohydrates: 3gProtein: 13gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 373mgSodium: 183mgPotassium: 140mgFiber: 1gSugar: 1gVitamin A: 1529IUVitamin C: 1mgCalcium: 54mgIron: 1mg
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