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Cabbage Soup with Chicken

Kelly Jensen
This Cabbage Soup with Chicken is a tasty high protein recipe that is a cozy vegetable soup with added protein!  This soup is loaded with fresh chopped vegetables like onions, celery, carrots, and tomatoes and seasoned to perfection.
5 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch, Soup
Cuisine American
Servings 5 servings
Calories 222 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 4 cloves garlic
  • 2 carrots sliced
  • 4 stalks celery chopped
  • 6 cups Vegetable Stock
  • 1 lb chicken breasts uncooked, and cubed
  • 1 teaspoon poultry seasoning
  • 14 ounce Diced Tomatoes
  • 1/2 head cabbage chopped, about 4 cups
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 1 cup fresh parsley freshly chopped

Instructions
 

  • In a large soup pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 6 or 7 minutes until translucent. Toss in the carrots and celery and cook for 5 minutes longer.
  • Add the vegetable stock, cubed chicken breast, poultry seasoning, tomatoes, cabbage, pepper, and salt. Bring to a boil, then cover and reduce to a simmer. Cook for 45  minutes until chicken is cooked all the way through and the vegetables are tender.
  • Remove from heat and stir in the parsley and chili pepper flakes. Taste and adjust seasonings as needed, adding more salt or pepper as desired.

Nutrition

Calories: 222kcalCarbohydrates: 16gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 58mgSodium: 414mgPotassium: 916mgFiber: 5gSugar: 7gVitamin A: 5482IUVitamin C: 63mgCalcium: 118mgIron: 3mg
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