Mango Spinach Smoothie
This mango spinach smoothie recipe is loaded with fresh or frozen fruit, plant based protein, and is a vibrant way to rise and shine! This smoothie is made with simple ingredients like mango, orange, and greens, and a plant based protein to keep you satisfied until lunch.
Servings: 2 smoothies
Calories: 215kcal
Cost: $2
Equipment
Ingredients
- 1 cup mango fresh or frozen
- 2 cups fresh spinach washed
- 1/2 banana
- 1 scoop Vanilla Protein Powder
- 1 tablespoon ground flaxseeds
- 1 cup water
- 1 cup orange juice
- 1/2 cup ice
Instructions
- Add all ingredients to a high-speed blender. Starting on low speed and working up to high, blend for 2-3 minutes until you get a smooth consistency.
- Pour into your favorite glass or mason jar and enjoy!
Nutrition
Calories: 215kcal | Carbohydrates: 37g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 74mg | Potassium: 750mg | Fiber: 4g | Sugar: 26g | Vitamin A: 3973IU | Vitamin C: 103mg | Calcium: 145mg | Iron: 1mg