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Orange Carrot Smoothie with Ginger
This Orange Carrot Smoothie with Ginger is an easy breakfast recipe! This fruit and vegetable smoothie is a sweet and tasty drink.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
2
smoothies
Calories:
249
kcal
Author:
Kelly Jensen
Cost:
$1
Equipment
Vitamix or High Speed Blender
Ingredients
2
large
oranges
or four small oranges, peeled
2
large
carrots
fresh or frozen
1
large
banana
frozen
1/2
teaspoon
turmeric
fresh or frozen
1
inch knob
fresh ginger root
or 1/2 teaspoon ground ginger
1.5
cup
ice
2
cup
orange juice
1
cups
water
1
scoop
vanilla protein powder
vegan
Instructions
Add all ingredients to a high speed blender.
Blend on low, and increase speed until all fruit/carrot chunks are blended and the smoothie is a creamy consistency.
Pour into your favorite glass, sit back, and enjoy!
Nutrition
Calories:
249
kcal
|
Carbohydrates:
73
g
|
Protein:
15
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
106
mg
|
Potassium:
1382
mg
|
Fiber:
9
g
|
Sugar:
51
g
|
Vitamin A:
12982
IU
|
Vitamin C:
232
mg
|
Calcium:
215
mg
|
Iron:
1
mg