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+ servings
saag aloo with frozen spinach indian potato spinach curry recipe vegan gluten free vegetarian

Saag Aloo with Frozen Spinach

This saag aloo with frozen spinach is warmly spiced, creamy, and perfect to serve along side a bowl of basmati rice or a large piece of garlic naan.  Spinach and potatoes curry makes a easy and filling weeknight meal, cooked on the stove top.
5 from 10 votes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Dinner, Main Course, Slow Cooker
Cuisine American, Indian, Vegan
Servings 8
Calories 169 kcal

Equipment

  • Large Soup Pot

Ingredients
  

  • 5 potatoes diced into small 1/2 inch pieces
  • 1 tablespoon coconut oil
  • 1 sweet onion chopped
  • 6 cloves garlic minced
  • 2 tablespoons ginger root minced
  • 1 teaspoon black cumin seeds
  • 2 tablespoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili flakes
  • 32 ounces frozen spinach
  • 2 cup water
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 (13.5 ounce) can coconut milk full fat

Instructions
 

  • In a large pot, add diced potatoes with just enough water to cover them. Bring to a boil, and cook for 15-20 minutes until potatoes are tender and can be pierced with a fork. Drain and set potatoes aside.
  • In another pot (or the same pot, just cleaned out), add the coconut oil, onions, and garlic. Cook on low heat for 5 minutes until vegetables start to become translucent. Add the cumin seed, garam masala, cumin powder, ginger, turmeric, chili flakes, salt and black pepper. Cook for 2-3 minutes, stirring well so the onion and garlic are coated in the spice. Add the frozen spinach, water, and bring to a boil. Reduce heat to low then allow spinach to cook for 15 minutes.
  • Using an immersion blender, blend the spinach and onion mixture until it creamy. Add the cooked potatoes and coconut milk, and simmer for an additional 10 minutes until the saag is warmed all the way through. Taste and adjust seasonings, adding more salt, pepper, or chili flakes as desired.
  • Serve with basmati rice, garlic naan bread, and enjoy!

Nutrition

Calories: 169kcalCarbohydrates: 31gProtein: 7gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 389mgPotassium: 1006mgFiber: 7gSugar: 2gVitamin A: 13342IUVitamin C: 34mgCalcium: 176mgIron: 4mg
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