Za'atar Tofu Scramble
This zaaatar tofu scramble recipe is a healthy and flavorful breakfast that cooks in 10 minutes. A high-protein satisfying way to rise and shine! This simple breakfast is vegan, gluten free, and dairy free... and makes a fantastic brunch with za'atar spice and sumac.
Ingredients
- 1 12-ounce block silken tofu
- 1 tablespoon olive oil
- 1 teaspoon za'atar plus extra for sprinkling
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 lemon juiced
- Sea Salt and Black Pepper
- 1/2 cup vegetables to top I used avocado and kale
Instructions
- In a frying pan, mash the tofu with a fork and begin to sauté over low heat.
- Add the olive oil, za'atar, turmeric, chili powder, garlic powder, and lemon juice. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
- Add scramble onto toast or a bagel, toss with some vegetables, or just eat by itself... it's great any way! Top with an extra spinkle of za'atar and serve.
Notes
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Calories: 207kcalCarbohydrates: 3gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 9mgPotassium: 107mgFiber: 1gSugar: 1gVitamin A: 148IUVitamin C: 1mgCalcium: 3mgIron: 1mg
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