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low sodium dressing with homemade bread celery onions garlic parsley and sage stuffing recipe no meat vegetarian healthy stuffing recipe no salt

Low Sodium Stuffing

Kelly Jensen
This slow sodium stuffing with sage is a fantastic and simple homemade stuffing that tastes way better than store-bought! Flavorful and low sodium stuffing recipes!
5 from 14 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Course Holiday, Side Dish
Cuisine American
Servings 8 servings
Calories 591 kcal

Equipment

  • Large Pot
  • 13 x 9 baking dish
  • Aluminum Foil

Ingredients
  

  • 3 tablespoons olive oil
  • 1 sweet onion diced
  • 1 cup chopped celery
  • 6 cloves garlic
  • 2 cups Vegetable Stock or unsalted chicken stock
  • 1 teaspoon Herbes de Provence
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground sage
  • 6 cups low sodium bread cubed, see note below
  • 1 cup fresh parsley chopped
  • 1/2 cup walnuts

Instructions
 

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a large pot, heat the olive oil over low heat and sauté the onion, celery, and garlic for 4 to 5 minutes until veggies begin to soften.
  • Add the vegetable stock, Herbes de Provence, garlic powder, sage, parsley, and bread. Mix well until the vegetable stock has absorbed into the bread.
  • Transfer to a 13x9 baking dish and top with crushed walnuts.  Cover with tin foil and bake in a 350 degree oven for 30 minutes. If you want a crispy stuffing, then remove foil halfway during cooking.

Video

Notes

Low Sodium Bread

I like to bake my own bread at home so I can control the amount of salt in the dish. You can use homemade bread, or a store-bought loaf for this recipe.
    • Always check the ingredient labels to make sure the sodium content fits in with your dietary needs. This recipe is written as low sodium, but that is because I used a low sodium homemade bread and no-sodium stock... your ingredients may vary.
    • The lowest sodium bread I have found at the store is Ezekiel's No Salt Added Bread, which I can find in the frozen section, and has 0mg sodium per slice.
    • Bread Buying tip! I've found that sourdough bread typically has less sodium than other kinds of bread, so even buying store bought can be OK for those cutting back on their sodium intake, again, check labels first.
  • If you are gluten free, make sure you choose a gluten free loaf to cube up for this recipe.

Nutrition

Calories: 591kcalCarbohydrates: 93gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 72mgPotassium: 464mgFiber: 9gSugar: 12gVitamin A: 824IUVitamin C: 13mgCalcium: 277mgIron: 7mg
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