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+ servings
pumpkin dessert hummus with brioche toast or bread recipe easy fall hummus

Pumpkin Hummus without Tahini

Kelly Jensen
This pumpkin hummus without tahini recipe is tasty and savory, creamy and light. A great way to use canned pumpkin and turn it into a delicious and hearty snack!
5 from 2 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 64 kcal

Ingredients
  

  • 1 cup pumpkin puree
  • 1 tablespoon olive oil
  • 1 14 ounce can No-Salt-Added Chickpeas use no salt added, and include the canning liquid
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 lemon juiced
  • 1/2 teaspoon smoked paprika

Instructions
 

  • Add all ingredients to a food processor or high speed blender.
  • Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 64kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 197mgPotassium: 120mgFiber: 2gSugar: 2gVitamin A: 6441IUVitamin C: 12mgCalcium: 19mgIron: 1mg
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