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–+ servings
pumpkin dessert hummus with brioche toast or bread recipe easy fall hummus
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5 from 2 votes

Pumpkin Hummus without Tahini

This pumpkin hummus without tahini recipe is tasty and savory, creamy and light. A great way to use canned pumpkin and turn it into a delicious and hearty snack!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer, Dip, Snack
Cuisine: American, Mediterranean
Servings: 6 servings
Calories: 64kcal
Author: Kelly Jensen
Cost: $2

Ingredients

  • 1 cup pumpkin puree
  • 1 tablespoon extra virgin olive oil
  • 1 14 ounce can chickpeas use no salt added, and include the canning liquid
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 lemon juiced
  • 1/2 teaspoon smoked paprika

Instructions

  • Add all ingredients to a food processor or high speed blender.
  • Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 64kcal | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 197mg | Potassium: 120mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6441IU | Vitamin C: 12mg | Calcium: 19mg | Iron: 1mg