Vegan Beans on Toast
This vegan Beans on Toast recipe is a beloved high protein brunch staple- rich and flavorful tomato beans piled on vegan or gluten free bread! These beans are better than the canned variety, and are made with vegetables, white beans, and simple spices. An international favorite anyone can recreate!
Ingredients
- 2- 14 ounce cans cooked white beans
- 1 tablespoon olive oil
- 3 cloves garlic
- 1/2 sweet onion chopped
- 1 carrots sliced
- 8 ounces Diced Tomatoes low or no added sodium
- 1 tablespoons ketchup low or no added sodium
- 1/2 tablespoon maple syrup or other natural sweetner
- 1/2 teaspoon apple cider vinegar
- 1 cups Vegetable Stock low or no added sodium
- Sea Salt to taste
- 8 slices bread gluten free/vegan
Instructions
- In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, maple syrup, apple cider vinegar, and vegetable stock. Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally. Taste, and add salt if needed.
- Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don't have an immersion blender, use a regular blender and puree in small batches.
- Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered.
- Toast your bread, and load the beans on! Enjoy!
Nutrition
Calories: 223kcalCarbohydrates: 37gProtein: 7gFat: 6gSaturated Fat: 1gTrans Fat: 1gSodium: 722mgPotassium: 302mgFiber: 4gSugar: 9gVitamin A: 2760IUVitamin C: 8mgCalcium: 108mgIron: 3mg
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