Instant Pot Oil Free Lentil Soup
This Instant Pot oil free lentil soup is a hearty high protein pressure cooker soup ready in no time - the best vegan and gluten free meal prep lunch or dinner. Serve with a side salad and a thick slice of sourdough bread for a hearty cool weather lunch or dinner. Guilt free vegetarian comfort food at it's best!
Ingredients
- 1 sweet onion chopped
- 4 cloves garlic
- 2 carrots sliced
- 2 stalks celery chopped
- 1 teaspoon Sea Salt
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon italian seasoning
- 2 bay leaves
- 1 tablespoon balsamic vinegar
- 2 cups french green lentils
- 2 potatoes diced
- 1 14 ounce can low sodium tomatoes with juice
- 8 cups Vegetable Stock
- 2 cups fresh spinach
- 1 cup fresh parsley
Instructions
- In the instant pot, add the garlic, onion, carrots, celery, salt, tellicherry pepper, italian seasoning, bay leaves, balsamic vinegar, lentils, potatoes, diced tomatoes with juice, and vegetable stock. Seal lid and cook on High Pressure for 20 minutes.
- Once instant pot has finished cooking, carefully quick release the steam, taking care to avoid the steam vent while releasing.
- Stir in the spinach and fresh parsley. The heat from the soup will wilt the spinach. Serve with a thick slice of baguette and enjoy.
Nutrition
Calories: 258kcalCarbohydrates: 49gProtein: 15gFat: 1gSaturated Fat: 1gSodium: 1326mgPotassium: 963mgFiber: 18gSugar: 7gVitamin A: 3895IUVitamin C: 22mgCalcium: 74mgIron: 5mg
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