Creamy Tomato Dairy Free Pasta Sauce
This creamy tomato dairy free pasta sauce is a great high protein sauce for pastas, risottos, or pizza. Made with roasted tomatoes, spices, and a secret ingredient for creaminess. Nut free and dairy free, this creamy vegan tomato sauce without cashews is loaded with flavor and nutrition.
Ingredients
- 2 tablespoons olive oil
- 3 cups cherry tomatoes or 28 ounce can whole whole tomatoes
- 1 sweet onion slices
- 4 cloves garlic
- 1 teaspoon italian seasoning
- 1/2 teaspoon garlic salt
- 1 12 ounce block silken tofu cut into large chunks
- 2 cups soy milk unsweetened
- 2 tablespoons nutritional yeast
- 1 cup fresh basil
Instructions
- Preheat the oven to 425 degrees Fahrenheit. On a sheet pan, add the olive oil, cherry tomatoes, onion, garlic italian seasoning, garlic salt, and tofu. Toss well to combine, making sure to coat all the tomatoes, tofu, and onions with the oil and spices.
- Roast the vegetables and tofu for 30 minutes, flipping halfway.
- Once finished baking, carefully remove the sheet pan from the oven. Transfer the vegetables and tofu mixture to a blender. Add the almond milk and nutritional yeast and blend in high until the sauce becomes thick and creamy. Transfer to a dish and stir in the fresh basil.
- Toss sauce with pasta, enjoy as a dip for garlic bread, or stir into risotto.
Nutrition
Calories: 109kcalCarbohydrates: 8gProtein: 6gFat: 6gSaturated Fat: 1gSodium: 184mgPotassium: 364mgFiber: 2gSugar: 4gVitamin A: 668IUVitamin C: 19mgCalcium: 118mgIron: 1mg
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