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Za’atar Tofu Scramble Recipe (Vegan, Gluten Free, High Protein)

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This za’atar tofu scramble recipe is a healthy and flavorful breakfast that cooks in 10 minutes. A high-protein satisfying way to rise and shine with zaatar spice! This simple breakfast is vegan, gluten free, and dairy free… and makes a fantastic brunch.

zaatar tofu recipe healthy ways to eat silken tofu for breakfast scrambled tofu with middle eastern spice za'atar sumac
 
This bright and healthy za’atar tofu scramble recipe is proof that breakfast does NOT have to be boring! I’ve been trying to focus on including more protein and more produce in my diet this year, and this recipe helps me reach my goals. This satisfying vegan tofu breakfast is loaded with good-for-you spices like zaatar and healthy silken tofu.
 
This simple breakfast recipe is a great high-protein morning meal. Enjoy it on it’s own, over toast, or toss in some extra veggies for an omelet. I added za’atar in the scramble and also on top for a little extra flavor!  I also love the texture of silken tofu, it’s exactly like soft scrambled eggs… but made plant-based.
 

This Za’atar Tofu Scramble Recipe Is:

  • Bright
  • Flavorful
  • Satisfying
  • Fresh
  • Hearty
  • High Protein
  • Ready in 10 minutes
  • Vegan, gluten free, and SO good!
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One of the BEST Pantry Breakfast Recipes

This za’atar tofu scramble recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

What’s In This Gluten Free & Vegan Za’atar Tofu Scramble Recipe?

za'atar tofu scramble recipe vegan gluten free high protein breakfast tofu recipe with zaatar spice

Make Tofu Scramble Vegan for a Healthy Version

This vegan breakfast scramble with silken tofu is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

How Do I Make This High Protein Zaatar Tofu Scramble?

  • In a frying pan, mash the tofu with a fork and begin to sauté over low heat.
  • Add the za’atar, olive oil, turmeric, chili powder, and garlic powder. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
  • Add scramble onto toast or a bagel, toss with some vegetables, or just eat by itself… it’s great any way!

zaatar tofu recipes for breakfast tofu scramble with turmeric chili powder sumac kale and fresh baked bread

A Great Plant-Based Keto Low Carb Recipe

If you’re looking for a vegan or vegetarian low carb breakfast – this simple zaatar tofu scramble is naturally low in carbs!  Tofu is a low carb food and you can add your favorite keto vegetables to this recipe to keep the carbs down. The below recipe has about 20 grams of protein, 2 net carbs, and about 200 calories per serving.

More High Protein Vegan Breakfasts You’ll Love!

 
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Get the Same Ingredients For This Silken Tofu Breakfast Scramble

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this vegan and gluten free tofu scramble recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

 

 

za'atar tofu scramble recipe vegan gluten free high protein breakfast tofu recipe with zaatar spice

Za'atar Tofu Scramble

The Herbeevore
This zaaatar tofu scramble recipe is a healthy and flavorful breakfast that cooks in 10 minutes. A high-protein satisfying way to rise and shine! This simple breakfast is vegan, gluten free, and dairy free... and makes a fantastic brunch with za'atar spice and sumac.
No ratings yet
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch, Sandwich
Cuisine American
Servings 2 servings
Calories 207 kcal

Ingredients
  

  • 1 12-ounce block silken tofu
  • 1 tablespoon olive oil
  • 1 teaspoon za'atar plus extra for sprinkling
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 lemon juiced
  • Himalayan Sea Salt and Pepper to Taste
  • 1/2 cup vegetables to top I used avocado and kale

Instructions
 

  • In a frying pan, mash the tofu with a fork and begin to sauté over low heat.
  • Add the olive oil, za'atar, turmeric, chili powder, garlic powder, and lemon juice. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
  • Add scramble onto toast or a bagel, toss with some vegetables, or just eat by itself... it's great any way! Top with an extra spinkle of za'atar and serve.

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 207kcalCarbohydrates: 3gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 9mgPotassium: 107mgFiber: 1gSugar: 1gVitamin A: 148IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Keyword eat tofu for breakfast, sumac tofu recipes, za'atar tofu recipes, za'atar tofu scramble
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Gluten Free, High Protein, Keto / Low Carb, Middle Eastern, Pantry Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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