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turkey bean soup recipe gluten free dairu free leftover turkey recipes no dairy thanksgiving leftovers what to do with cooked turkey meat

Turkey Bean Soup

Kelly Jensen
This hearty turkey bean soup recipe can be made in the Instant Pot, slow cooker, or stove top! A great soup recipe for leftover turkey you'll love. This dairy free and gluten free soup recipe is the perfect use for leftover cooked turkey from Thanksgiving or any holiday.
5 from 1 vote
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 234 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 sweet onion sliced
  • 4 cloves garlic chopped
  • 3 carrots sliced
  • 4 bay leaves
  • 1 teaspoon Adobo seasoning
  • 1.5 cups white beans dried
  • 1 cup wild rice
  • 2 cups cooked turkey chopped into bite sized pieces
  • 12 cups water
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1 cup frozen peas
  • 2 cups frozen spinach

Instructions
 

Instant Pot/Pressure Cooker Instructions

  • Add all ingredients except spinach and peas to the Instant Pot, stir to combine. Cook on Manual for 25 minutes. When finished cooking allow the instant pot to naturally release for 20 minutes (do not manual release). After 20 minutes, manually release the steam carefully.  Open the lid and stir in the peas and spinach.  Taste, and adjust seasoning as needed, adding more salt or pepper to taste.

Stove Top Instructions

  • Use canned beans for this instead of dried.  Add all ingredients except spinach and peas to a large stock pot. Stir and bring to a boil.  Cover with a lid, and reduce heat to a slow simmer.  Cook on low heat for about 45 minutes to 1 hour, stirring every 10 minutes or so to make sure wild rice don’t stick to the bottom of the pot and burn.  Add the peas and spinach in 10 minutes before serving. Stir, taste, and adjust seasoning as needed.

Slow Cooker Instructions

  • Add all ingredients to the Slow Cooker or Crock Pot, stir to combine. Cook On High for 6 hours, or Low on 8 hours. Rice and beans should be cooked all the way through.  Stir, taste, and adjust seasoning as needed.

Nutrition

Calories: 234kcalCarbohydrates: 32gProtein: 18gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 19mgSodium: 1048mgPotassium: 607mgFiber: 6gSugar: 4gVitamin A: 4720IUVitamin C: 11mgCalcium: 114mgIron: 3mg
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