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high protein tofu recipes no press tofu healthy vegan gluten free tofu sandwiches tofu wraps lunch or dinner ideas vegetarian gluten free nasoya organic recipes

Tahini Tofu Wraps (Vegan, GF)

The Herbeevore
These crispy tahini tofu wraps are a fresh, vibrant, and high protein lunch or dinner! Made with delicious crispy baked tofu, fresh chopped vegetables, and creamy hummus. These wraps are vegan, gluten free, vegetarian, and SO delicious!
5 from 6 votes
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Dinner, Lunch
Cuisine American, Mediterranean
Servings 2 wraps
Calories 376 kcal


  • 1 16-ounce package Nasoya Organic Super Firm Tofu
  • 1 tablespoon lemon juice
  • 2 tablespoons tahini
  • 2 tablespoons corn starch
  • 1 tablespoons sunflower oil
  • Pinch Himalayan sea salt
  • 2 wraps or tortillas gluten free
  • 1/2 cup hummus
  • 2 cups chopped vegetables of choice I used roasted red pepper, carrots, sprouts, and red cabbage.


  • Preheat oven to 425 degrees Fahrenheit.  Line a sheet pan with parchment paper.
  • Cut Nasoya super firm tofu into 1/2 inch cubes (no pressing required!), and place them in a bowl with Lemon juice and tahini.  Mix and marinate for 10 minutes.  Add the corn starch and toss to coat the tofu.
  • Add the sunflower oil on top of the parchment paper lined sheet pan, and add tofu in a single layer on the sheet pan. Bake for 40 minutes, flipping halfway during cooking time. Remove from oven and sprinkle a pinch of salt over the tofu.
  • Lay out each wrap or tortilla, spread a thin layer of hummus on each.  Layer the chopped vegetables over the hummus, and top with baked tahini tofu. Fold, roll the wrap, and enjoy!


You can buy Nasoya products at your local supermarket: check our their store locator to find a location near you.


Calories: 376kcalCarbohydrates: 35gProtein: 10gFat: 23gSaturated Fat: 3gSodium: 445mgPotassium: 263mgFiber: 5gSugar: 2gVitamin A: 29IUVitamin C: 4mgCalcium: 78mgIron: 3mg
Keyword Best Tofu Tahini Sandwich Recipes, Crispy Tofu with Tahini, Recipes with High Protein Tofu, Super Firm Tofu Recipes, Tahini Tofu, Tahini Tofu Sandwich Wrap, Vegan Tahini Tofu Recipe
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