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Beet and Apple Salad

Kelly Jensen
This apple and beet salad recipe is a little sweet, a little savory, and totally delicious. A hearty fresh salad with a simple cider vinaigrette.  This salad is great to serve with a cozy bowl of homemade stew or slow cooked protein of your choice. This salad is vegan, gluten free, and vegetarian - so perfect for anyone at your table!
5 from 7 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dishes
Cuisine American
Servings 4 servings
Calories 139 kcal

Equipment

  • Mixing Bowl
  • Pint-Sized Mason Jar

Ingredients
  

  • 2 large beets peeled and diced (about 2 cups)
  • 2 apples diced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic minced
  • 1 tablespoon dijon mustard
  • 1.5 teaspoons maple syrup
  • Sea Salt and Black Pepper
  • 1 cup fresh parsley chopped
  • 1/4 teaspoon sesame seeds or pumpkin seeds to top

Instructions
 

  • In a large bowl, add the beets and apples and mix together.
  • In a mason jar, add the olive oil, apple cider vinegar, dijon mustard, garlic, and maple syrup. Seal the lid with a mason jar and shake well for 2 minutes until the dressing ingredients are well combined.
  • Pour the dressing over the beets and apples, and stir well.  Taste and add salt and pepper if needed.
  • Top with fresh parsley and sunflower seeds, serve, and enjoy!

Video

Nutrition

Calories: 139kcalCarbohydrates: 19gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 76mgPotassium: 251mgFiber: 3gSugar: 14gVitamin A: 65IUVitamin C: 7mgCalcium: 20mgIron: 1mg
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