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Savory Chickpea Flour Muffins

The Herbeevore
These amazing savory Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible.
5 from 7 votes
Cook Time 35 mins
Total Time 35 mins
Course Breakfast, Brunch
Cuisine American, Mediterranean
Servings 12 muffins
Calories 70 kcal



  • Preheat oven to 375 degrees Fahrenheit.  Grease a muffin pan and set aside, online cups with muffin liners.
  • Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  • Evenly pour batter into the muffin cups. Bake for 35 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan.  Remove pan from oven and allow to cool before eating.
  • If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up.  Mangia!


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Serving: 1muffinCalories: 70kcalCarbohydrates: 10.3gProtein: 4.4gFat: 1.1gSaturated Fat: 0.1gSodium: 27.5mgFiber: 2gSugar: 1.7g
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