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plain oat milk recipe u nflavored oat milk unsweetened low calorie pantry staple drinks

Easy Unsweetened Oat Milk

Kelly Jensen
This simple plain unflavored oat milk recipe has 3 pantry-staple ingredients, takes 10 minutes, and great on cereal, for baking, or recipes! 
5 from 11 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 4 cups
Calories 77 kcal

Equipment

Ingredients
  

  • 1 cup old fashioned oats certified gluten free
  • 4 cups water
  • Pinch Sea Salt

Instructions
 

  • Combine 1 cup oats, 4 cups water, and pinch of salt to a blender.  Allow the ingredients to sit for 10 minutes before blending.
  • Blend on high for 30 seconds.  Strain immediently though a fine mesh strainer, cheese cloth, or a nut milk bag. Do NOT squeeze the oat milk, let it drain naturally. Squeezing the oat milk will cause it to get slimy.
  • Use as you would regular milk: pour over cereal, use in baked goods, or add to savory recipes for a hint of creaminess.

Nutrition

Calories: 77kcalCarbohydrates: 14gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 13mgPotassium: 73mgFiber: 2gSugar: 1gCalcium: 18mgIron: 1mg
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