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smoked tofu recipe health vegan gluten free vegetarian

Smoked Tofu

The Herbeevore
This is one of the best smoked tofu recipes I've followed: protein + spice + smoker makes for an amazing vegan smoked tofu that is flavorful & super high protein.
5 from 3 votes
Cook Time 6 hrs
Total Time 6 hrs
Course Dinner
Cuisine American
Servings 8 servings
Calories 135 kcal

Ingredients
  

  • 2 12-ounce packages tofu
  • 2 tablespoons olive oil
  • 2 tablespoons agave nectar
  • 1 tablespoon seasoning of choice I used Canadian steak spice

Instructions
 

  • Set the electric smoker to 250 degrees Fahrenheit.
  • Slice the tofu into 1 inch slabs. I found the thinner you slice them the more flavor they absorb. Place tofu slabs in a foil packet or aluminum tray.
  • In a small bowl, add the olive oil and agave and stir well to combine. Using a silicon food brush, brush the top of the tofu with the olive oil and agave mixture. This will help your seasoning stick. Add Montreal Steak Spice evenly on top of the tofu.
  • Place the tofu in an upper rack, and smoke tofu for 6 to 8 hours.

Notes

I found 6 to 8 hours was a.good time to smoke the tofu- bit you can keep it on longer for a smokier, more pronounced flavor.

Nutrition

Calories: 135kcalCarbohydrates: 8gProtein: 9gFat: 8gSaturated Fat: 1gSodium: 5mgPotassium: 24mgFiber: 2gSugar: 4gVitamin A: 31IUVitamin C: 1mgCalcium: 153mgIron: 2mg
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