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Creamy Vegan Summer Vegetable Stew (Vegan, Gluten Free)

The Herbeevore
This creamy vegan summer vegetable stew is light, flavorful, and loaded with the best fresh garden produce the summer has to offer.  Naturally plant-based and gluten free, this is one healthy summer dish everyone at your table will absolutely love.
5 from 3 votes
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Dinner, Soup, Soup
Cuisine American
Servings 6 servings
Calories 214 kcal



  • In a large soup pot add all the ingredients, except for the coconut milk.
  • Bring the soup to a boil and simmer on low heat for 40 minutes.
  • Remove from heat, add the coconut milk, and stir well to combine. Taste and adjust seasoning as needed.
  • Serve over rice, with crusty sourdough bread, or over a homemade biscuit and enjoy.


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Calories: 214kcalCarbohydrates: 15gProtein: 3gFat: 17gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 524mgPotassium: 516mgFiber: 4gSugar: 6gVitamin A: 1481IUVitamin C: 66mgCalcium: 27mgIron: 2mg
Keyword Light Summer Dinners, Summer Vegetable Stew, Summer Vegetable Stew Recipe Vegan, Vegan Summer Recipes, Vegan Summer Vegetable Recipes
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