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low sodium pinto beans no salt instant pot low sodium recipes dried beans without salt pressure cooker recipes low sodium beans recipes

Pinto Beans Instant Pot Recipe (No Soak)

Kelly Jensen
This Pinto Beans Instant Pot Recipe is a flavorful and easy way to use your pantry staple dried beans, no soaking required! A fantastic high fiber & protein pinto beans recipe that is great for breakfast, lunch or dinner. Add to breakfast burritos, dips, salads, or your next taco night!
5 from 11 votes
Cook Time 50 minutes
Total Time 50 minutes
Course Dinner, Side Dish
Cuisine Mexican
Servings 12
Calories 154 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 sweet onion chopped
  • 3 cloves garlic
  • 1 lb dry pinto beans
  • 1 tablespoon chili powder
  • 1 tablespoon no salt seasoning
  • 1 teaspoon cumin
  • Crushed Red Pepper Flakes optional
  • 5 cups Vegetable Stock
  • 1 bunch cilantro chopped
  • 2 green onions sliced
  • 1 lime juiced

Instructions
 

  • Set the Instant Pot to sauté mode, add olive oil, garlic, and onions and cook for 4 to 5 minutes until onions become translucent and begin to shimmer.
  • Add the dried beans, chili powder, cumin, no salt seasoning, vegetable stock, and crushed red pepper flakes. Set to Manual/Pressure Cook mode for 45 minutes.
  • Allow the beans to naturally release for 20 minutes, and then quick release the remainder of the pressure, taking care to keep your hands and face away from the steam vent.
  • Once the flat valve drops, carefully open the lid. Add the lime juice, cilantro, and green onions, and stir well to combine. Serve and enjoy!

Nutrition

Calories: 154kcalCarbohydrates: 27gProtein: 8gFat: 2gSaturated Fat: 1gSodium: 9mgPotassium: 568mgFiber: 6gSugar: 2gVitamin A: 474IUVitamin C: 4mgCalcium: 52mgIron: 2mg
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