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overnight oats with peaches recipe healthy frozen peach recipe for oatmeal breakfast recipes with frozen peaches for breakfast and oats

Peach Overnight Oats

Kelly Jensen
This peach overnight oats recipe is a healthy & filling make-ahead breakfast that can be made with fresh or frozen peaches. Make the night before and enjoy for a quick on-the-go morning meal! This recipe can be made with fresh ripe peaches during the summer, or frozen fruit during the winter when peaches aren't in season.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 218 kcal

Ingredients
  

  • 3 peaches chopped into small bite-sized pieces
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon
  • 1 teaspoon brown sugar
  • Pinch Sea Salt
  • 2.5 cups old fashioned oats
  • 1/2 cup walnuts
  • 1.5 milk I used plain unsweetened almond milk
  • 1 cup vanilla yogurt use dairy-free for vegan option

Instructions
 

  • Chop the peaches into small bite-sized pieces, about 1/2 inch.
  • In a large bowl, add the oats, the coconut oil, chopped peaches, cinnamon, brown sugar, walnuts, almond milk, and yogurt.  Stir well to combine.
  • To assemble the oats: take 4 pint sized Mason jars.  Fill with the oat mixture, top with additional sliced or shopped peaches as desired.  Repeat for each jar.

Nutrition

Calories: 218kcalCarbohydrates: 31gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 32mgPotassium: 284mgFiber: 4gSugar: 11gVitamin A: 260IUVitamin C: 3mgCalcium: 79mgIron: 2mg
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