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spinach avocado salad with tomatoes and dijon vinaigrette dressing homemade spinach salad easy entertaining salads for parties

Vegan Spinach Salad

Kelly Jensen
This vegan spinach salad recipe has avocado, tomatoes, and veggies dressed with a simple 5-minute vinaigrette! It's bright, fresh, delicious, and loaded with fantastic and versatile like cherry tomatoes, walnuts, cucumber, and bell pepper. This no-cook salad is a great summer lunch or dinner idea.
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad
Cuisine American, Mediterranean
Servings 4 servings
Calories 375 kcal

Equipment

  • Salad Serving Bowl

Ingredients
  

For the Salad

  • 4 cups baby spinach fresh
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber
  • 1 large avocado halved, pitted, and sliced
  • 1/2 cup bell pepper chopped
  • 1/2 cup walnuts

For the Dressing

  • 1/3 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 cloves garlic pressed or finely minced
  • 1 tablespoon whole grain mustard or Dijon
  • 1 teaspoon maple syrup

Instructions
 

  • In a large bowl, combine washed fresh baby spinach, tomatoes, bell pepper, cucumber, avocado, and walnuts.
  • In a mason jar, add all the dressing ingredients: olive oil, apple cider vinegar, mustard, maple syrup, and garlic. Seal with an air right lid and shake well to combine.
  • Pour dressing over the salad, and toss well. Taste and adjust seasoning as needed, adding salt and pepper if desired.

Nutrition

Calories: 375kcalCarbohydrates: 14gProtein: 5gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 19gSodium: 76mgPotassium: 687mgFiber: 6gSugar: 5gVitamin A: 3694IUVitamin C: 48mgCalcium: 69mgIron: 2mg
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