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–+ servings
strawberry protein smoothie with blueberries using fresh or frozen berry smoothies in a glass with fresh strawberries and fresh raspberries

Berry Protein Smoothie

Kelly Jensen
This Berry Protein Smoothie recipe is an easy, high fiber, plant based breakfast shake that will keep you full until lunch!  With strawberries, raspberries, blueberries, banana, and protein powder for a delicious and refreshing drink. This hearty berry smoothie will let you rise and shine!  This 5 minute blender breakfast recipe is a great lower calorie breakfast option, and is high in antioxidants and is anti-inflammatory.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 239 kcal

Equipment

Ingredients
  

  • 1 banana frozen
  • 1 cup blueberries fresh or frozen
  • 1 cup strawberries
  • 1/2 cup raspberries
  • 1/2 large orange
  • 1 tablespoon ground flaxseeds
  • 3 cups water
  • 1 scoop vanilla protein powder used plant-based if desired

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Video

Nutrition

Calories: 239kcalCarbohydrates: 43gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gCholesterol: 31mgSodium: 60mgPotassium: 609mgFiber: 9gSugar: 25gVitamin A: 200IUVitamin C: 87mgCalcium: 145mgIron: 1mg
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