Peanut Butter Curry
This peanut butter curry recipe is a simple and delicious dinner to serve with favorite protein and enjoy with rice or noodles. This sauce is made from peanuts, vegetables, and spices, and is a fantastic sauce for simmering. Peanut butter curry has so many uses, and is simple to meal prep/batch cook to freeze or use later.
Equipment
- Large Pot
Ingredients
- 1/4 cup olive oil
- 2 onions roughly chopped
- 6 cloves garlic
- 3 carrots
- 2 bell peppers seeded and diced
- 6 ounces tomato paste
- 1/2 teaspoon Sea Salt
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1 tablespoon paprika
- 2 teaspoons turmeric
- 1 teaspoon curry powder or curry paste
- 1/2 cup peanut butter
- 1/2 teaspoon Black Pepper
- 4 cups water
- Cilantro & crushed peanuts to garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté for 5 to 6 minutes until vegetables have begin to soften. Add the carrot, bell pepper, tomato paste, and stir.
- Now for the spices: add the salt, cumin, coriander, paprika, turmeric, curry powder, and black pepper. Pour in the water and bring to a boil. Once boiling, stir in the peanut butter, stir, and reduce to a low simmer and gently cook for 45 minutes until all vegetables are softened.
- With your immersion handheld blender, partially blend the sauce (or transfer 1/4 of the sauce to a stand blender), and leave the rest chunky. Stir in cooked protein now, if desired. Add fresh chopped cilantro, crushed peanuts for garnish, and enjoy!
Video
Nutrition
Calories: 211kcalCarbohydrates: 16gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 554mgPotassium: 524mgFiber: 4gSugar: 8gVitamin A: 5130IUVitamin C: 49mgCalcium: 49mgIron: 2mg
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