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curry sauce with coconut milk carrots bell pepper onions dopiaza sauce vegan indian curry sauce recipe healthy homemade curry sauce for simmering

Gluten Free Curry Sauce

Kelly Jensen
This gluten free curry sauce recipe is a simple and delicious sauce to add to your favorite proteins and serve over rice. This sauce is made from blended vegetables and spices, and is a fantastic sauce for simmering. Curry sauce has so many uses, and is simple to meal prep/batch cook to freeze or use later.
5 from 4 votes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Dinner, Sauce
Cuisine American, Indian
Servings 8 servings
Calories 237 kcal

Equipment

  • Large Pot

Ingredients
  

  • 1/4 cup olive oil
  • 2 onions roughly chopped
  • 6 cloves garlic
  • 3 carrots
  • 2 bell peppers seeded and diced
  • 1 14- ounce can diced tomatoes with juice
  • 2 tablespoons ginger root grated
  • 1/2 teaspoon Sea Salt
  • 1 tablespoon garam masala
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1 tablespoon paprika
  • 2 teaspoons turmeric
  • 1 teaspoon fenugreek
  • 1/2 teaspoon Black Pepper
  • 3 cups water
  • 1 14- ounce can coconut milk
  • Cilantro to garnish

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté for 5 to 6 minutes until vegetables have begin to soften. Add the carrot, bell pepper, tomatoes with their juice, ginger and stir.
  • Now for the spices: add the salt, garam masala, cumin, coriander, paprika, turmeric, fenugreek, and black pepper. Pour in the water and bring to a boil. Once boiling, cover, and reduce to a low simmer and gently cook for 1 hour until all vegetables are softened.
  • Add the coconut milk to the pot, and give it a good stir. With your immersion handheld blender, blend the sauce for 3-4 minutes until smooth. Add fresh chopped cilantro for garnish, and enjoy!

Video

Nutrition

Calories: 237kcalCarbohydrates: 14gProtein: 3gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 406mgPotassium: 365mgFiber: 4gSugar: 7gVitamin A: 5016IUVitamin C: 46mgCalcium: 57mgIron: 2mg
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