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pineapple cucumber smoothie recipe healthy smoothies with cucumber and fruit summer drinks with cucumber

Pineapple Cucumber Smoothie

Kelly Jensen
This Pineapple Cucumber Smoothie is a bright & fresh breakfast drink - dairy free & high protein! Rise & shine with a big glass of blended tropical fruits, refreshing cucumbers,  and a few added ingredients to make this a filling breakfast or snack.
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 250 kcal

Equipment

Ingredients
  

  • 1 cup pineapple fresh or frozen
  • 1 cup cucumber sliced, skins on
  • 1 large banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon ground flaxseeds
  • 1 cups orange juice
  • 1.5 cup ice
  • 2 cups water

Instructions
 

  • Add all ingredients to a high-speed blender. Starting on low speed and working up to high, blend for 2-3 minutes until you get a smooth consistency.
  • Pour into your favorite glass (I like these can-shaped glasses!) or mason jar and enjoy.

Video

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gCholesterol: 31mgSodium: 65mgPotassium: 774mgFiber: 5gSugar: 29gVitamin A: 387IUVitamin C: 110mgCalcium: 139mgIron: 1mg
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