Kale Avocado Smoothie

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This kale avocado smoothie recipe is a bright and fresh breakfast idea, loaded with fruit & plant-based protein. This delicious tropical smoothie will let you rise and shine- it's a fantastic way to start the day. This 5 minute blender breakfast recipe is a great low calorie breakfast option, and is in high protein by adding a scoop of your favorite protein powder.

5 from 3 votes

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Prep Time 5

Total Time 5

Course Breakfast, Drinks

Cuisine American

Servings smoothies

Calories 272 kcal

Equipment

Vitamix or High Speed Blender

Ingredients

1/2 cup kale you can use the leaves and stems
1/2 avocado peeled
1 cup pineapple fresh or frozen
1 large banana
1 tablespoon ground flaxseeds
1 scoop Vanilla Protein Powder I use a vegan version
1 cup ice
1 cups water

Instructions

Add all ingredients to a high speed blender.
Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
Pour into your favorite glass, sit back, and enjoy!

Video

Nutrition

Calories: 272kcalCarbohydrates: 36gProtein: 13gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 31mgSodium: 66mgPotassium: 738mgFiber: 8gSugar: 18gVitamin A: 1838IUVitamin C: 66mgCalcium: 159mgIron: 1mg

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