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add flaxseeds to oatmeal with ground flax meal recipes for brunch or high protein breakfasts

Oatmeal with Flaxseed

Kelly Jensen
This Oatmeal with Flaxseed recipe is a simple high fiber breakfast idea loaded with whole grains, nuts, and fruit. A filling and satisfying morning meal made with ground flax and quick oats, or your favorite instant oatmeal. This flax oatmeal recipe is easily vegetarian, vegan, or dairy free! 
5 from 3 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 391 kcal

Ingredients
  

  • 1 packet Instant Oatmeal or 2/3 cup quick oats
  • 2 tablespoons ground flaxseeds
  • 1/2 teaspoon cinnamon
  • 1 1/4 cups boiling water
  • 2 tablespoons walnuts
  • Fruit to top

Instructions
 

  • Fill a pot with water (or almond milk, if using), and bring to a boil.
  • In a bowl, add the instant oatmeal, flaxseeds, and cinnamon. Add the water/milk and mix well to combine. Allow to sit for 3-4 minutes to thicken..
  • Add walnuts to the oatmeal, and sprinkle on extra flaxseeds or cinnamon as desired. Add sliced fruit or berries to top.

Video

Nutrition

Calories: 391kcalCarbohydrates: 37gProtein: 13gFat: 24gSaturated Fat: 2gPolyunsaturated Fat: 16gMonounsaturated Fat: 4gSodium: 8mgPotassium: 399mgFiber: 11gSugar: 1gVitamin A: 7IUVitamin C: 1mgCalcium: 102mgIron: 4mg
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