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high fiber oatmeal for breakfast in two bowls topped with strawberries coconut flakes and chia seeds

Oatmeal with Chia Seeds

Kelly Jensen
Oatmeal with Chia Seeds is a simple & delicious breakfast recipe. Make this hearty one-bowl morning meal loaded with fruit and spices. This delicious oatmeal recipe has coconut and strawberries for a fun twist.
5 from 3 votes
Prep Time 2 minutes
Cook Time 30 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 172 kcal

Ingredients
  

  • 2/3 cup Instant Oats
  • 1 tablespoon chia seeds plus extra for topping
  • 2 tablespoons shredded coconut plus extra for topping
  • 1/2 teaspoon cinnamon
  • 1 1/4 cups water
  • 1/4 cup strawberries

Instructions
 

  • Fill a kettle or pot with water, and bring to a boil.
  • In a bowl, add the One Degree Organics Instant Oatmeal, chia seeds, and coconut flakes. Add the water and mix well to combine. Allow to sit for 3-4 minutes to thicken which you prep the toppings.
  • Remove tops from the strawberries, and slice. Add the sliced strawberries to the oatmeal, and top with additional shredded coconut and chia seeds. Enjoy!

Notes

Because of it’s popularity, you can find One Degree Organic Oats in almost any major grocery store - check the organic aisles. These oats have the perfect texture for holding up in the rice cooker, I highly recommend using sprouted!

Nutrition

Calories: 172kcalCarbohydrates: 26gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 29mgPotassium: 173mgFiber: 6gSugar: 4gVitamin A: 7IUVitamin C: 11mgCalcium: 65mgIron: 2mg
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