Kale Noodles (15 Minute Meal)
This kale noodles recipe is loaded with garlic spices, and fresh chopped kale. A 15-minute quick and easy lunch or dinner that is makes a great work from home lunch. This recipe is vegan, vegetarian, and can easily be made gluten free.
Ingredients
- 4 ounces lo mein noodles or long pasta of choice, use gluten free if needed
- 1 tablespoon sunflower oil
- 1/2 teaspoon sesame oil
- 4 cloves garlic minced
- 1/2 teaspoon tamari or soy sauce/coconut aminos (gluten free if needed)
- 1/2 teaspoon chili flakes
- 2 cups kale chopped
- 2 green onions sliced
- Sesame seeds to garnish
Instructions
- Cook noodles according to package instructions, drain and set aside.
- Heat the sunflower oil and sesame oil in a pan. Stir and add the garlic 2 to 3 minutes until lightly brown. Add the chili flakes, tamari or soy sauce, and kale. Sauté over medium heat for 4 minutes until kale has wilted.
- Add the noodles to the pan, and toss well to combine. Top with green onion and sesame seeds... And enjoy!
Video
Notes
Dietary Modifications
To make this recipe gluten free, ensure all ingredients you are using are certified gluten free (including the noodles and any sauces), and always check the labels of ingredients before using.Nutrition
Calories: 304kcalCarbohydrates: 47gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 219mgPotassium: 308mgFiber: 4gSugar: 1gVitamin A: 6962IUVitamin C: 67mgCalcium: 192mgIron: 1mg
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