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bahama mama smoothie recipe dairy free vegan no milk or yogurt healthy tropical smoothie recipes

Bahama Mama Smoothie

Kelly Jensen
This Bahama Mama Smoothie is a fun twist on a classic: loaded with oranges, pineapple, coconut, and dark cherries - dairy free & high protein! A great way to rise & shine with a tasty smoothie made with tropical fruits.
5 from 6 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 244 kcal

Equipment

Ingredients
  

  • 1/2 cup dark sweet cherries fresh or frozen
  • 1/2 cup pineapple fresh or frozen
  • 1 cup coconut water
  • 1 orange
  • 2 tablespoons shredded coconut
  • 1 banana
  • 1 cup orange juice
  • 1 scoop vanilla protein powder

Instructions
 

  • Blend the dark sweet cherries, pineapple and coconut water until smooth. Add to a glass.
  • Rinse blender and add in the orange, shredded coconut, orange juice, banana, and protein powder. Blend until smooth.
  • Pour the orange juice mixture into the glass with cherry pineapple mixture and enjoy!

Nutrition

Calories: 244kcalCarbohydrates: 53gProtein: 4gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 149mgPotassium: 1026mgFiber: 6gSugar: 39gVitamin A: 480IUVitamin C: 127mgCalcium: 84mgIron: 1mg
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